Alex (she/her) is a certified coach specializing in embodiment and awareness, driven by a mission to foster safety and presence in every individual. She supports her clients in reaching their goals by integrating meditation, breathwork, and somatic exercises into her practice. As a survivor of complex trauma, she is passionate about embodiment, understanding both its challenges and profound potential. 

Alex believes that combining goal-setting with tools like breathwork and meditation amplifies the journey toward success. These practices help clients reconnect with their bodies, fostering a deeper sense of presence and awareness. Through breathwork, individuals can release stored tension and emotions, creating space for clarity and growth. Meditation cultivates mindfulness, allowing clients to observe their thoughts and feelings without judgment. Together, these somatic tools enhance the coaching process, enabling clients to achieve greater emotional balance, reduce stress, and develop a stronger mind-body connection that supports lasting transformation.

Item includes: Four 60 minute coaching sessions that include somatic healing practices, guided mediation, and a guided breathwork session. Available in-person or via Zoom.

Available Dates: Expires September 7th, 2025
Restrictions:  Must be within greater-Nashville area for in-person session.